Stress release through kinesiology

This course is designed as a simple entry-level introduction to the exciting world of kinesiology. It is designed to teach participants some simple stress release procedures to defuse stress that they can use on themselves and share with family members and friends. It is also intended that most students will be so enthused by the results they are getting that they will then want to take further Stress Release workshops or want to pursue other forms of kinesiology such as Touch for Health or Brain Gym.

This workshop is designed for very broad appeal, i.e., for anyone who is capable of muscle monitoring and is not severely visually or hearing impaired. We all experience stress and can benefit from knowing some useful coping skills.

The stress reduction techniques are designed for self-use under any circumstance, and with friends, relatives, and colleagues with the use of muscle monitoring for pre- and post-tests.

We also use muscle monitoring while covering topics such as goal setting, time management, and procrastination. This way we can use the relatively new phenomenon of muscle monitoring biofeedback to enhance what is considered mainstream stress management.